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Functional Range Conditioning®

Functional Range Conditioning (FRC®) is a training system used to develop mobility. It focuses on expanding your range of motion while simultaneously building strength. When we incorporate FRC® into your workout, it helps improve your performance and reduces your chance of injury.


FRC® is not just a list of exercises but rather a system of training. Learning how it works and using it daily can help your muscles and joints last a lifetime.


Dr. Spenser is a certified Functional Range Conditioning mobility specialist in Brantford, Ontario, and uses FRC® methods in his Chiropractic practice and training. If you would like to book an appointment with Dr. Spenser, please call 519-751-0728.


Many professional teams around the globe are using FRC®. For example, the medical staff of pro football, hockey, and baseball teams are being trained in these techniques as more and more athletes recognize the importance to their performance.

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